The habits that are damaging your skin can be a long list, but the points to come are the most important ones. Not drinking enough water, your sleeping position, and using bad soap can also be horrible for your skin, but who knew about chewing gum? Not me! Here are some habits that are damaging your skin and you may not even know it.
1. NOT TAKING OFF YOUR MAKEUP
This is the number one of the bad habits that are damaging your skin, and I think you all know why? it causes wrinkles and infections, this is so important ladies, as wrinkles around your eyes are the number one thing we do not want.
2. CHEWING GUM
Weird right? We rely on gum to take away our nasty breath after that garlic lunch, but some experts actually say that it can be doing your skin damage. The idea behind this theory is that since the muscles in our face are doing the same motion, that they will create those unwanted lines around your mouth.
3. GIVING INTO YOUR SWEET TOOTH
This is pretty obvious, but eating too much candy or chocolate will cause breakouts. For some it doesn’t take long to get that breakout either. Not only that, but researchers have found that when you eat too much sugar, that sugar attacks your body’s protein. That protein is important to keep our skin looking young and healthy.
4. DIRTY PILLOWCASE
When we sleep, like the rest of our organs, our skin rebuilds and replenishes itself. Old skin cells are shed so new ones can be produced. And where do those old skin cells go? You guessed it, our pillowcases. This can over time lead to breakouts and just all around unhealthy skin. Let your skin breath with fresh sheets and make sure to exfoliate before bedtime to help the old skin cells come off.
4. THOSE LONG, HOT SHOWERS
How great do these feel in the morning? I know, we all do this, but we shouldn’t. The heat on your skin for a long period of time can actually get rid of all the good oils in your skin, and will make your skin dry and itchy. Our skin needs that natural oil protection to keep us looking fresh and keep those wrinkles away.
7. STRESS
We are all guilty of giving in to the effects of too much stress. Not only is it ruining your day now, but it will ruin your skin as well. Stress ages your skin by weakening your immune system and is obviously bad for your overall well-being. Do things that help prevent stress, like yoga or something that you find is relaxing.
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