Hello Beautiful Fans,
This post is basically for the LASU starting there examination today...I want to take you guyz tru some was to stay awake without caffeine....I hope it helps...
There's really nothing like a good cup of coffee to start your day, but with the side effects that can come with it, it may be a wise choice to start looking for ways to stay awake without caffeine. More than four cups of coffee per day could lead to rapid heartbeat, muscle tremors and insomnia and while five cups of coffee or more per day is totally excessive.
#1
Blast A Tune
Set you alarm to a catchy dance song that gets your feet moving...make you playlist with some upbeat songs for a five minute break before you start studying.
#2
Turn Down the Temp
It's no suprise that being warm and cozy is a perfect condition for a good sleep, so why should you be warm and cozy when you need to study, turn down the temperature a bit or have an icy cold glass of water.
#3
Avoid Crabs and Heavy Food
Foods high in carbohydrates(sugar, eba, semo, fufu, rice etc) will cause you to crash. Instead, opt for food high in protein.
#4
Give Your Eyes a Break
As a student you laptop and books can cause your eye to tire, which in turn makes you feel sleepy too, so give you eyes s break and take a nap when required.
#5
Do Something that Makes You happy
Doing something that makes you happy will awaken your brain and will put you in a good mood.
#6
Determination
Lastly putting #1 - #5 to use without determination that you really want to study is just waste of time. Be Determined that you wanna succeed and you will get there.
I hope that these tips will help to keep you on top of your game as you prepare for your exam...I wish you great success...
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