Nutrition Secrets to Get a Flat Stomach....Vol 1

Tip #1

Carry water everywhere to start losing stomach fat.

Whether you're on a weight loss journey, you're trying to lose belly fat, or you're just trying to be healthier, it's always a good idea to keep well-hydrated, and do that, you'll want to keep a bottle of water with you everywhere you go.  Sip from it every now and then, and you'll feel fuller, more invigorated, and you'll also be a lot less likely to indulge in sugar-laden soda or juice if you're not thirsty! This is a sure way to lose stomach fat fast, so try it for a week and you'll see what a difference it makes!

Tip #2

Cut out the fast food 

Fast food is the worst culprit in the battle against stomach fat.  It's convenient, sure, but it's loaded with calories and fat, and those calories and fat head straight to our "problem areas", our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries.  But if you are really set on losing stomach fat fast, avoid the fast food altogether. 

Tip #3

Don't starve yourself! 

Starving yourself will not help you burn belly fat.  Cut calories, by all means, especially the empty calories but to be healthy and lose belly fat, you need to eat well.  Starving yourself is dangerous, terribly unhealthy, and it won't work anyway! It wreck your metabolism and leads to many other health problems.  Don't even make the mistake of thinking that skipping breakfast, lunch or dinner will make you lose weight.

Tip #4

Drink a glass of water before you eat

If you're thirsty, you're going to eat more. Isn't that strange?  But it's true.  So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dis out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. Give it a try!

More tips coming soon....stay in touch....

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