How To Stay Awake Without Caffeine

Hello Beautiful Fans,

This post is basically for the LASU starting there examination today...I want to take you guyz tru some was to stay awake without caffeine....I hope it helps...

There's really nothing like a good cup of coffee to start your day, but with the side effects that can come with it, it may be a wise choice to start looking for ways to stay awake without caffeine. More than four cups of coffee per day could lead to rapid heartbeat, muscle tremors and insomnia and while five cups of coffee or more per day is totally excessive.

#1

Blast A Tune

Set you alarm to a catchy dance song that gets your feet moving...make you playlist with some upbeat songs for a five minute break before you start studying.

#2

Turn Down the Temp

It's no suprise that being warm and cozy is a perfect condition for a good sleep, so why should you be warm and cozy when you need to study, turn down the temperature a bit or have an icy cold glass of water.

#3

Avoid Crabs and Heavy Food

Foods high in carbohydrates(sugar, eba, semo, fufu, rice etc) will cause you to crash. Instead, opt for food high in protein.

#4

Give Your Eyes a Break

As a student you laptop and books can cause your eye to tire, which in turn makes you feel sleepy too, so give you eyes s break and take a nap when required.

#5

Do Something that Makes You happy

Doing something that makes you happy will awaken your brain and will put you in a good mood.

#6

Determination

Lastly putting #1 - #5 to use without determination that you really want to study is just waste of time. Be Determined that you wanna succeed and you will get there.

I hope that these tips will help to keep you on top of your game as you prepare for your exam...I wish you great success...

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Breathe New Life Into Your MakeUp Bag

Here are funny and colorful types of makeup to revive our makeup bags:

#1

Colored Mascara

Black Mascara would make you look more defined! For the more adventurous among us why not go for blue, green, yellow or orange mascara!

#2

Lipstick

For many years lipstick has been used to bring a pop of colour to our faces, and even famous historical figures worked this out.  However, gone are the days when we just use one colour....

#3

Fake Lashes

It's all about the fake lashes for me! I use them for special events. I suggest swapping fake eye lashes for individual lashes; they last longer.

#4

Glitter

There are amazing lipsticks and eye makeup that have a lot of glitter in them

#5

Nail Varnish

Nail varnish are classic, classy and looks amazing

No longer will your makeup bag look dull and uninspiring!

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Foundation Applicator......

Some formulations work best with specific applicators for example, to get the most even converage with powder foundation, a natural-bristle brush is your best bet.....but often, it just comes down to personal perferences. Whatever applicator you feel most comfortable with is the way to go, as long as you blend, blend, blend.

Beauty Blender - Sponge Care

Your Finger is another option.....

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Nutrition Secrets to Get a Flat Stomach....Vol 1

Tip #1

Carry water everywhere to start losing stomach fat.

Whether you're on a weight loss journey, you're trying to lose belly fat, or you're just trying to be healthier, it's always a good idea to keep well-hydrated, and do that, you'll want to keep a bottle of water with you everywhere you go.  Sip from it every now and then, and you'll feel fuller, more invigorated, and you'll also be a lot less likely to indulge in sugar-laden soda or juice if you're not thirsty! This is a sure way to lose stomach fat fast, so try it for a week and you'll see what a difference it makes!

Tip #2

Cut out the fast food 

Fast food is the worst culprit in the battle against stomach fat.  It's convenient, sure, but it's loaded with calories and fat, and those calories and fat head straight to our "problem areas", our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries.  But if you are really set on losing stomach fat fast, avoid the fast food altogether. 

Tip #3

Don't starve yourself! 

Starving yourself will not help you burn belly fat.  Cut calories, by all means, especially the empty calories but to be healthy and lose belly fat, you need to eat well.  Starving yourself is dangerous, terribly unhealthy, and it won't work anyway! It wreck your metabolism and leads to many other health problems.  Don't even make the mistake of thinking that skipping breakfast, lunch or dinner will make you lose weight.

Tip #4

Drink a glass of water before you eat

If you're thirsty, you're going to eat more. Isn't that strange?  But it's true.  So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dis out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. Give it a try!

More tips coming soon....stay in touch....

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Happy New Month!!!

Dear JFWD Reader,

Happy new month, this is our month of Divine Opportunities and Enlargement. Every 1st of the month as lately been a special day for me, its always a double celebration for me......

September is the ninth month of the year, the beginning of the Ember months, it is one of the four month with a length of 30 days.  September  begins on the same day of the week as December of every year.

The Zodica sign for September born are Virgo and Libra depends on your date of birth.

Virgo:

1st to 22nd of September falls under Virgo, English name for Virgo is the MAIDEN or VIRGIN.

Keywords: careful, minute

Key characteristics: loving, susceptible, sympathetic, sensual, faithful, instinctive, charitable, over-reactive and moody

Motto: 'I scrutinize'

Ruling planet: Mercury

Love planet: Saturn

Finance planet: Venus

Career planet: Mercury, Mars & Pluto

Lucky numbers:  5, 6, 8, 14, 15, 17, 23, 24, 26, 32, 33, 35, 41, 42, 44, 50, 51, 53, 62, 71, 77, and 80

Lucky days: Wednesdays, Fridays and Saturdays.

Libra

23rd - 30th of September falls under Libra,  English name for Libra is the SCALE.

Keywords: negotiating, ethical
Key characteristics: refined, social, artistic, vacillating, intellectual, communication and concerned with relationships
Motto: 'I balance'
Ruling planet: Venus
Love planet: Saturn & Uranus
Finance planet: Mars & Pluto
Career planet: Moon, Jupiter & Neptune
Lucky numbers:  5, 6, 8, 14, 15, 17, 23, 24, 26, 32, 33, 35, 41, 42, 44, 50, 51, 53, 60, 61, 69, 77, 78, 80 and 87
Lucky days: Wednesdays, Fridays and Saturdays.

Shout out to all my September born

Mujidat Edun

Damela - Aina Damilola

2face

Daniel Ugoro

Chukwudi Ifezue

The Olumorins

Mrs Kolapo

Toyin Ajibola

Opeyemi Kuduyo

Wish you GOD's best, you shall fulfill purpose, IJN, Amen.

Have a blast September

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