Just Fashion with Derabi: Reasons To Get A Massage

Friday 2 May 2014

Reasons To Get A Massage

Your body speaks your mind. Our emotions & thoughts manifest themselves throughout our bodies. See what applies to you on the map & work through it! Breathe it out, get a massage, or just change your limiting beliefs and attitudes. // {Psychoneuroimmunolgy: The study of the effect of the mind on health and resistance to disease.}

Basic Clinical Massage Therapy Why wasn't this around when I went to massage school? Incredible visualization of the muscles.

So many misconceptions that deep tissue and some forms of massage should "hurt" or you should feel pain...this is a myth...a good deep massage should only produce "good" pain and you should not be left feeling beat up...you should leave feeling LESS pain, more range of motion, better flexibility, and RELAXED!

The reasons to get a massage are multiple. Check out these reasons to get massage and you'll be feeling and looking beautiful in no time.

1. Relaxation. You leave feeling refreshed, relaxed and maybe even stress free for a couple of hours.

2. Boosts immunity. Getting a massage has immunity benefits that can keep you healthy and looking good all the time. That's because massage improves your blood circulation, which enhances your body's production of disease-fighting white blood cells.

3. Improves mood. It reduces you body's production of stress hormones, which can boost your mood and leave you feeling happier, healthier than ans beautiful as you are all the time.

4. Eases back pain. You're sure to experience a decrease in pain and stiffness.

5. Improves Sleep.

Get a massage.....Get Fashion Complete Look....