Nighttime Mistakes You Might Be Making

There are a lot of Night time mistakes we make. This list will benefit you:

1. Forgetting to Wash your face, sleeping in you make-up is a big time no-no, according to every beauty expert out there.  It leaves you at risk of clogged pores, which lead to unsightly and uncomfortable acne. Wash with facial cleanser and water or swipe your face clean with cleansing cloths.

2. Stomach Sleeping. Experts say that stomach sleeping can wreak havoc on many areas of your appearance.  It can cause puffy eyes and wrinkles. It's best to sleep on you back as much as possible to counteract the effects.

3. Using a dirty Pillowcase.You should be washing your bedding at least once a week in hot water. Too long between washes and your pillowcase begins to harbor bacteria and germs from your skin, as well as mites and dust that can cause rashes and itchiness.  Wash your sheets and pillowcases on a regular basis and you won't have anything to worry about.

4. Skipping the brush and floss.  You only get one set of teeth to last your entire adulthood so it pays to care for them.  The occasional slip up won't cause any harm, but regular forgetting to brush and floss can lead to cavities and other dental issues that are definitely not pretty. So make it a habit to brush up and floss so you can keep your fabulous beautiful smile forever.

5. Talking on the phone. Once you've washed your face, it's best to try and refrain from using your cell for conversation.  That's because the screen of your phone, the part that touches your face,is often covered in germs and your make-up.  Transfer it to your skin before bed and you run the risk of a breakout. If you must chat,clean your phone.

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